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Co-ed Insanity Classes...come join us
Co-ed Insanity Classes...come join us
Sara Schoepke
Tuesday, September 12, 2017

Co-ed Insanity Classes...come join us

Insanity is a total body workout that requires no equipment. This revolutionary cardio-based total body conditioning program is based on the principles of MAX Interval Training. Using your own body weight for resistance will result in more calories burned, faster results, and a more efficient metabolism.

Your instructor will modify the steps for beginner to advance!

Life Changing Workouts · Exercises That Fit You · Inspiring Instructors

Attend the 1st class at no charge. If you know of others that may be interested in the class please bring them along.

View our website for a complete list of all adult programs available.

Thanks and see you all in class.

Waterford Recreation Department